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Copyright 2014 - Essense Massage & Bodywork

DISCLAIMER:  The contents of this site are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.

Why Massage?

Placing the care and well-being of our body at the top of our priority list is “essential” to our ability to handle life’s daily pressures and demands.

Massage therapy can relax our mind and body, giving us a break from the stresses of life.  It can bring us into the present moment, allow our muscles to work through tension and actually improve circulation, encourage digestion, decrease pain and improve sleep.

Without an opportunity for release, chronic tension makes us susceptible to illness, disease, and dysfunction.

Massage is a benefit to all people whether it is for relaxation, discomfort, or prevention and maintenance for optimal health.   

Benefits When Not to Have a Massage Before, During & After Your Massage


”The most significant element, quality, or aspect of a thing or person.”


“The basic or most important part.”